Give yourself the gift of a peaceful, joyous holiday season with my new Holiday Season Clearing Trio where each week we will focus on one of the three most crucial areas affecting your energy and mindset- Family, The Holidays, and Stress & Anxiety.
or, more simply put, go from grinchy to grateful 😉
Starting on December 6th at 6pm CST, you’ll be guided through meditative clearings designed to address the common holiday season stressors. You’ll also receive downloadable recordings of each weekly clearing so you can listen whenever you need an extra boost throughout the season. And best of all, it’s all inside my new Mighty Networks community where you’ll journey alongside like-minded badasses in a space that is supportive and fun.
Ho ho ho! Bring on the holiday season! Learn more & save your spot here.
Join me for a new 2-hour class where we’ll go back to our energy management basics. You’ll leave this class with a full of toolbox to ground, protect, and maintain your energy in ways that easily fit into your everyday life.
CLICK HERE TO LEARN MORE
Reach for a better feeling thought…
I was on my walk last night listening to Abraham Hicks. If you have never heard of Abraham, I highly suggest jumping over to Youtube and listening to any of the broadcasts! They are great for learning a new mindset.
They often talk about reaching for a better feeling thought. Calibrating yourself into a higher vibration because the vibe you are at is what the universe listens to. Not the words that are coming out of your mouth. That is why we are all talking about ways to raise your vibration constantly!
When you’re in a “good mood,” things tend to go well, right? A great day or a fun lunch out with a friend, and your afternoon flies by with fun and surprises. A great date night. A fun family vacation that goes without a hitch. A meeting you nail, a good belly laugh, an unexpected bit of good news. You can almost feel the physical rise of your vibration. If you have never paid attention, you should!
When I am in a shitty mood or things are not going my way, I practice finding a better feeling thought. It doesn’t mean jumping from this is a holy hell shitty day to saying wow, what a great day I am having this is fantastic, and trying to lie myself into a better mood. The fake it till you make it doesn’t always work in this instance. It’s too big of a jump.
You can go from a holy hell, this is a bad day to I am breathing today; that is a good thing. I like to breathe. It feels good that I can take a deep breath when things are not going my way. I love to step outside, take a big ole breath, breathe in the good stuff, and breathe out the shit today.
Wow, it’s actually pretty nice today. A bit hot, but right now, that feels better than 30 below. The trees are so green this year because of all the rain. That blue sky is sure pretty too. Look at the neighbor’s flowers ; they sure look nice this year. Glad I came out here to take a breath. It feels pretty good to move around a bit. Maybe I am shaking off the shit show of the day, and coming outside was a good idea. I do have good ideas sometimes. I really do. I typically have a good idea when the shit shows happen if I can take a minute and just calm myself down. That’s why I start with a deep breath. It does help just taking a breath. Who knew that taking a little breathing time would help to slow down the shit show a bit so I can think again. Sure is nice to take a minute to get my shit together.
OK, this day isn’t so bad after all. I might have had an hour or two that kind of sucked, but overall the day has been going well. I got that good news this morning, and I’m excited to see my friends tonight. I am really looking forward to that supper we have planned. I sure have been enjoying planning some things lately. I do like to plan things. Helps me feel in control of something. Maybe I should jump online and research a few things for that trip next year. That always puts me in a good mood. OK, one more good breath and back to it! I wanna check out a hike for that trip. See what else fun I can plan. Feeling MUCH better now. Good job going outside to take a breath.
Could you feel the vibration shift just in reading that? Top that off with some good affirmations, and allowing yourself to learn this skill is a great place to start, my friends. You don’t have to have perfect thinking, but you have to be willing to learn to keep your mindset strong. Being able to coach yourself is worth the time and effort you put in.
If you are receiving this email it’s because along the way you have shown some interest in energy clearing and my work.
You may have already heard but if you didn’t, we are opening the doors to this year’s spring clearing class- Cut the Clutter starting March 18th and we would love to personally invite you to the course. For some of you it’s a review and for some of my newbies it might be brand new information! Either way it’s a beautiful way to get your vibe in line for the spring shift in energy.
The world may be heavy right now and often we soak that in and walk around with it, our personal world gets heavier and heavier. We can be a much bigger help to the world and all the pain and suffering if we are in our best place energetically. We are more open to solutions we tend to create a more peaceful space and that ripples out into the unrest of the world. Lightworkers are being called into action right now and I know most of you feel that.
This is not a clean your house class. Although we will be doing that it’s a much bigger picture to me. Setting our energy is an important piece to our well-being. We need humans that are paying attention to our well-being. I want you to feel as good as you can every day of your life and using some of the tools and tricks in this course can help achieve that goal.
· March 18th is our start date
· Noon central time – YES Everything is recorded
· Private Facebook group for accountability and FUN
· Worksheets and checklist for those that love a list 😊
· Prizes because who doesn’t love a prize! Sd
· Connection cause friends I could use some people in my life!
Most importantly we are doing a Pay what you can payment scale starting at $77 and I will have a couple scholarships available as well. Regular price for a four-week course like this is $145 so please take advantage and let’s get to some fun and clearing!
Lets get rolling and get the chaos under control 😊
Sign me up!
or Head on over to my website to get signed up www.JodieHarvala.com
Can we just talk about Self care and Simone Biles- First of all the stress she is under to preform for the entire world in the Olympics as the G.O.A.T- Greatest of All Time. Expected to win. A tremendous athlete by age 24.
Tapped out for Mental Health reasons. I have read in other posts from gymnasts they are calling it the twisties. Something that many gymnasts go through but I bet very few of us have actually heard about it. I will let the gymnasts explain the twisties. They are the experts.
I am sure we will hear more about it through the next few days.
The piece I want to focus in on is the courage for her to take herself into consideration before everyone else. That is not selfish that is self care.
If she would have Pushed through as so many people would have she could have literally hurt herself for life. She could have damaged her back, her neck, broke her leg so many things could have gone wrong because she was not in a good mental state for competition at the level she was in. She knew she was not in a good state of mind because of the mistakes she was making. THE MISTAKES were a sign to her that something was not right! Think about that!
Instead she decided to take care of herself. Take care of her team. She CHOSE to step out. She chose to trust her team mates with the task at hand instead of damaging herself and the experience they are in. She chose herself first.
Can you imagine the disappointment and the concern from others she is feeling- from her teammates- her coaches- the millions watching her on tv- yet she chose herself first anyway.
That takes courage and as I kept watching her stand by her team you could see the relief in her face for taking herself out of a situation that was not safe for her. She cheered her teammates on to a Silver medal. She was also the first of the team to go over and congratulate the gold medal winners and made sure her team went with her. Also a sign of a good leader. They all cheered each other on even though they were all competing against each other for a slab of gold,silver or bronze.
They did both. They are fierce competitors AND supported each other. I enjoy the competition and cheering on the USA as much as anyone. I also love to see that support each team has for each other. They actually appreciate the work that everyone has put in to get to the Olympics.
Self care is no Joke. Many of my clients learn self care once they have a diagnosis of some kind like cancer. That is when they learn its ok to put themselves first. Or they get an illness that isn’t going to go away. It doesn’t have to go to that level. We can baby step into learning how to care for ourselves.
I have tapped out more in the last year than I ever have before. I am a pusher through and through. I will push through when I know damn well it isn’t good for me.
This last year I didn’t push. I surrendered. I just didn’t have the energy to push. I just needed time and that was super frustrating to me and probably those around me.
Death and Illness took over for a bit this year in my life. ( 13 deaths and covid) Its taken a while to get my groove back. I very much disappointed people around me. I left groups. I shifted my schedule to suit me instead of my clients ( OUCH that one was tough) I said no A LOT. I let myself have more support from those around me. I kept going with my mentor and hired a trainer. I saw my chiropractor way more than normal. I had body work and healing sessions. I have taken SO much time for myself and I am just about to take another week. This time, with my family and I get to go to a place I love. I am investing in my mental health. Recharging at the core.
I have felt guilty and angry and frustrated that I needed time. Then I would remember if I don’t take the time now it will turn into something that forces me to take the time. Simone probably had a similar thought- I could push through but the chances of me hurting myself while flying in the air is to great. I am choosing to care for myself and tapping out.
Tapping out, taking time, time out. I don’t care what you call it but lets all work on this together. Encourage people to care for themselves. Encourage the taps. I do think we have times where we need to push through for sure. I am not ignoring that piece. I just wanted to highlight those times that you really do need to chose yourself do it. She showed the world you can choose yourself and everyone still survives.
We all have our own experience of the twisties. The trick is to recognize when its happening and start doing something about it that turns the self care back on yourself. And for those in the twisties energy- show them some compassion as they find their groove again.