Midday Meditation — Spirit School
Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. […]
Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. […]
I’m bringing someone special into Spirit School this month — Aaron Elisario. Aaron is a body worker and trainer who has a really different way of looking at our bodies, movement […]
Got something going on in your life and wish you could just ask Spirit about it? That’s what Tune In Tuesday is for. On the third Tuesday of each month, […]
Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]
This is one of my favorite things we do every month. The Full Moon Clearing is a chance to stop, breathe and clear some of the stuff you’ve been carrying around that you may not even realize you’re carrying. We gather live on Zoom and I’ll take you through a guided meditation first. Then we […]
These are some of my absolute favorite clearings to do. A couple of times a year, I travel somewhere that feels really powerful and offer a limited number of remote […]
Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]
Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]
Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]