• Midday Meditation — Spirit School

    Midday Meditation — Spirit School

    Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]

  • Special Guest Masterclass (Aaron Elisario)

    I’m bringing someone special into Spirit School this month — Aaron Elisario. Aaron is a body worker and trainer who has a really different way of looking at our bodies, movement and how we care for ourselves as we age. He’s also one of the safest men I have ever met. There is something about the […]