• Midday Meditation — Spirit School

    Midday Meditation — Spirit School

    Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]

  • Special Guest Masterclass (Aaron Elisario)

    I’m bringing someone special into Spirit School this month — Aaron Elisario. Aaron is a body worker and trainer who has a really different way of looking at our bodies, movement and how we care for ourselves as we age. He’s also one of the safest men I have ever met. There is something about the […]

  • Tune In Tuesday — Spirit School

    Got something going on in your life and wish you could just ask Spirit about it? That’s what Tune In Tuesday is for. On the third Tuesday of each month, we gather live on Zoom and you get to bring your questions. Life, relationships, work, intuition, something you’ve been wondering about—or maybe you’re just feeling […]

  • Midday Meditation — Spirit School

    Midday Meditation — Spirit School

    Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]

  • Full Moon Clearing and Meditation

    This is one of my favorite things we do every month. The Full Moon Clearing is a chance to stop, breathe and clear some of the stuff you’ve been carrying around that you may not even realize you’re carrying. We gather live on Zoom and I’ll take you through a guided meditation first. Then we […]

  • Midday Meditation — Spirit School

    Midday Meditation — Spirit School

    Take a little break in the middle of your day and come breathe with us. Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be. Each meditation is […]