Midday Meditation — Spirit School

Take a little break in the middle of your day and come breathe with us.

Every Wednesday at noon Central, we meet live inside Spirit School for a guided meditation. It’s a chance to step away from everything for a bit, quiet some of the noise, reconnect with yourself and just be.

Each meditation is a little different depending on what feels needed that day.

No preparation needed. Come exactly as you are—even if your morning has been crazy, your mind is busy, or you only have this little pocket of time for yourself.

Grab a comfortable spot, log into Zoom and I’ll guide you from there.

For Spirit School members.