your shadow persona is…
The Martyr
You take on too much responsibility, often sacrificing your own well-being. Allowing others to support you and learning to say no can help you feel more balanced and fulfilled.
- Core Fear: Feeling unvalued or taken for granted.
- Hidden Strength: Selflessness and a strong sense of responsibility.
- Exercise: List three ways you’ve supported others this week. Then, list three ways you could support yourself. Commit to one act of self-care and reflect on how it feels.
- Mantra: “My well-being matters, and I honor myself by receiving as much as I give.”
Bring your shadows into the light
Your shadow self holds the parts of you that you’ve tucked away—your fears, desires, and patterns that influence your thoughts and behaviors, often without you even realizing it. In this free class, I’ll introduce you to shadow work and help you meet the 8 shadow personas that may be shaping your life.
What You’ll Learn in This Free Class:
- What shadow work is and why it matters.
- An overview of the 8 shadow personas, including their challenges and hidden strengths.
- How to start identifying your own dominant shadow persona.
- Why exploring your shadow can lead to healing, growth, and a deeper connection to your true self.
