are you guilty of

bad energetic hygiene? 

You probably wouldn’t leave the restroom without washing your hands first.  And I’m willing to bet you don’t go too long without showering, washing your clothes, or changing your underwear. Yet, the odds are good that your energetic hygiene is around the equivalent of wearing week-old undies.  If you’ve been feeling crusty, uncomfortable, and just plain tired and gross, you need some Energy Hygiene 101.
If crappy energetic hygiene is plaguing you, you may find yourself experiencing the following…

Increased stress and anxiety

Constant exposure to negative energies without proper energetic hygiene can lead to feeling emotionally drained, exhausted, and unable to cope with daily tasks.

Getting into Other People's Business

Without proper energetic hygiene and boundaries, you may find yourself overly involved in other people’s issues, leading to unnecessary drama and conflict.

Increased Sensitivity to Environmental Stressors

Stressors: Without proper energetic hygiene, individuals may become more sensitive to environmental stressors like noise, crowds, or chaotic environments, feeling overwhelmed easily.

Negative Thought Patterns

A lack of regular energetic hygiene can result in persistent negative thoughts and self-doubt, impacting mental well-being.

Physical Ailments

Poor energetic hygiene can manifest as physical tiredness, aches and pains, and even illness, making it difficult to maintain a healthy lifestyle.

So, what is energetic hygiene?

Proper energetic hygiene is all about keeping your personal energy field fresh, vibrant, and flowing, just like you keep your body clean with regular showers and hand washing. Remember how you learned to wash away dirt and germs as a kid? Energetic hygiene is the same thing, but for your mental and emotional well-being. It’s about clearing out negative vibes, emotional junk, everyday stress, and even the energy of other people, so you can feel your best, every single day.
Neglecting your energetic hygiene can is so leave you feeling physically and emotionally drained, stressed, and can even show up as physical ailments and pain. The repercussions are very real but often overlooked. But there’s good news. Proper energetic hygiene is so easy to incorporate into your daily life and feel the benefits immediately. Just like a refreshing shower makes you feel renewed and ready to take on the world, energetic hygiene can be truly life-changing.

Introducing energy hygiene 101 with Jodie Harvala

A brand-new live 2-hour class on June 25th at 7pm CST

Join me live on Zoom on June 25th for the first in my new series on Energetic Hygiene. Over our time together, you’ll learn my tried and true methods for introducing energetic hygiene into your life. These simple, yet powerful practices are designed to make proper energetic hygiene as easy as washing your hands or changing your undies. These accessible methods for energy maintenance are made for busy lives… because seriously, what good is an elaborate ritual that you’ll never stick to?  You’ll get the tools you need to start building your own energy maintenance routine that will help you get in the flow and feel better from the inside out.

clean up your energetic routine

Click here to save your spot in class now for just $23

how can energy hygiene transform your life?

Learning energetic hygiene can truly transform your life inside and out. With Energetic Hygiene 101, you’ll learn the basics of taking care of your energy maintenance, an important life skill that so many people remain painfully unaware of.  Incorporating even just one or two techniques can bring lasting change to your life, including:

a boost to your emotional well-being

You’ll learn techniques to release negative emotions and energy, leading to improved mood and overall emotional health.

increased mental clarity

You’ll discover practices that help clear mental clutter, enhancing focus, concentration, and decision-making abilities.

enhanced physical vitality

You’ll gain insights into how energetic hygiene can boost your physical energy levels, leading to a more vibrant and active lifestyle.

improved relationships

You’ll learn how to maintain healthy energetic boundaries, resulting in more harmonious and balanced interactions with others.

reduced stressed and anxiety

You’ll uncover effective methods to cleanse and protect your energy, significantly reducing feelings of stress and anxiety.

energetic freedom

You’ll acquire simple, practical techniques that you can easily incorporate into your daily routine, ensuring consistent energetic well-being without disrupting your lifestyle.

what makes spiritual mentoring with jodie so great?

In addition to all these transformational benefits, you’ll also get peace of mind knowing that you’ll be gathering tools that you will use for the rest of your life that also…

perfect for any skill level

Whether you’re new to energy hygiene or have been practicing for awhile, there are always new things to learn and new tools to acquire.

fits easily into your life

No matter how busy you are or how many commitments you have, you’ll get tools that readily incorporate into your schedule.

can go back to again and again

You’ll get recorded access to the class so you can rewatch and refresh your skills whenever your heart desires.

Who is this class good for?

I believe that every single person can benefit from energetic hygiene. We are all made of energy and need to learn how to manage it. Energetic Hygiene 101 is designed for those in need of energy maintenance but lack time and knowledge, seeking lasting results, such as…

busy professionals

Those who juggle multiple responsibilities and want to learn quick, effective ways to manage stress and maintain their energy levels throughout the day.

empaths and highly sensitive people

Individuals who often feel overwhelmed by other people’s emotions and need strategies to protect their own energy.

wellness enthusiasts

People already interested in holistic health and wellness who are looking to add energetic practices to their self-care routine.

Caregivers and Healthcare Workers

Those who spend a lot of time caring for others and need tools to replenish their own energy and avoid burnout.

Spiritual seekers

Individuals on a spiritual journey who want to deepen their understanding of energy work and incorporate it into their daily lives.

anyone feeling drained

People who consistently feel tired, stressed, or emotionally exhausted and are seeking practical solutions to feel more balanced and rejuvenated.

Join Jodie Harvala live on June 25th at 7pm CST

Are you ready to wash away your energetic filth once and for all? Join Jodie Harvala live on June 25th for Energetic Hygiene 101! In this fun and informative two hour class, you’ll learn simple, effective ways to keep your energy sparkling clean and vibrant. Don’t miss out on this opportunity to wash away your energetic crusties and transform your well-being. Sign up now and take the first step towards a happier, healthier, energetically-sound you!

Can’t attend live? A recorded replay will be available for download 24 hours after the end of class 🙂  


are you guilty of

bad energetic hygiene?

If you’re tired of feeling mentally, physically, and spiritually like a pair of crusty undies, it’s time to elevate your energetic hygiene to a higher level.


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