You take care of everyone… but who is taking care of YOU?
Self-care is single-handedly the most important thing you can do for yourself – and the people you love.
The Universe is calling on YOU to lose the guilt and learn how to put yourself FIRST.
have you been feeling...
frantic, anxious, exhausted, and at the end of your patience lately?
This year has come with so many challenges. We are all learning a new way of life and adapting to ever-changing situations on the fly. The demands on us are made more now than ever. Keeping our families safe, planning for the future the best we can, and holding down the fort of our home lives when things keep changing at a moment’s notice can be overwhelming. It’s easy to get caught up in the day to day requirements and not carve out time to take care of ourselves. Sometimes it feels like there just isn’t enough time in the day for you. But when we fail to prioritize self-care, we’re not only letting our own selves down, we are also not being the best versions of our selves for our family and loved ones.
Scrimping or skipping out on self-care might feel like no big deal.
We all have our own self-care hurdles – I get it. It’s hard. But these issues that come in between us and our best selves can have detrimental effects.
The most common reasons for not focusing on your self-care include…
Lack of Time
Budget Restraints
Guilt
Maybe you’ve been taught that putting yourself first is a negative trait. But self-care doesn’t mean that you are egotistical or selfish.
No Tools
It’s necessary.
01
Body
02
Mind
03
Heart
04
Spirit
True self-care takes care of you- body, mind, and spirit – and replenishes you so you can always put the best version of yourself out into the Universe.
- It should fit into your life and schedule
- It should be in alignment with your goals, interests, and purpose
- It should be full of things that you ENJOY
- It should contain things that cover your body, mind, heart, and Spirit
Take care of your Body
Taking care of your body can include anything from eating well, finding ways to move and get in tune with yourself, learning to listen to your body whenever it’s telling you what it needs, and providing boundaries to keep your body safe and healthy.
Take care of your Mind
Take care of your Heart
Taking care of your heart can include practicing gratitude for the things you are thankful for in your life, finding ways to strengthen your relationships, learning how to forgive, and embodying unconditional love for yourself.
Take care of your Spirit
Taking care of your Spirit can include strengthening your relationship with the Universe (God, Your Higher Power, etc), finding time for meditation and reflection, praying, and partaking in spiritual texts and rituals.
What is self-care and why is it necessary?
Why is self-care so necessary in today’s society? And why is it important to push past your comfort zone to include it in your daily life? Self-care isn’t some New Age fad. It’s one of the most important things you can do for yourself – and your loved ones – to ensure that you are operating at your highest, best self. Click the button to hear an important message from Jodie about self-care – and the new course.
Behold the magic of Self-Care for Your Spirit
If you have been putting everyone and everything first and need to learn how to recharge on your own time, this is for you.
I wasn’t always good at fitting self-care into my everyday life. In fact, sometimes I STILL struggle with it. Self-care is one of those things that is both completely necessary for our physical, mental, and spiritual health AND is also one of the first things to be put on the back burner.
The truth is simple – we have been raised to feel guilty about taking time for ourselves. We are told that putting others first is the selfless, nurturing thing to do. But what we fail to realize is that what they say is true. You can’t fill from an empty tank. If you’re not putting time, energy, and LOVE into yourself first, how will you have any to give to your loved ones?
Self-Care for Your Spirit is my new course that will help you become at peace with loving and caring for yourself.
Module 1
Put Yourself First
Learning how to let go of the guilt and take care of yourself.
Module 2
Do What You Love
Fill yourself up with the things that give you life.
Module 3
Body Health
Find wellness in your body + immune system
Module 4
Change Your Environment
Set the mood for self-love
Module 5
Express Yourself
Find your unique way of self-expression and truth.
Module 6
Introvert vs. Extrovert
The best methods based on your style
Module 7
MOVE
Self-love through physical movement
Module 8
Support Systems
Assemble the crew you can lean on
Module 9
Boundaries
Set boundaries, without guilt
Module 10
Accountability
Prioritize yourself – and learn to stick with it
Self-Care for Your Spirit: Self-Study Course
Here’s what you’ll get instant access to:
10 days of video content
Support + Connection
Easy Tips that Fit Your Life
Lifetime Access
Get instant access to the Self-Care for Your Soul: Self-Study course today!
And - as a special offer - you can choose the price that works for you.
Choose your perfect option below:
$47
Self-Study Course - Instant Access
Love from Past Clients
Frequently Asked Questions
When can I access the videos?
Do I need to attend live?
Can I connect with others during my lessons?
Have a question that isn’t listed? Never fear! Me + my team are here to help. Please reach out to us at Jodie@JodieHarvala.com and we will be happy to answer your question asap!
Get instant access to the Self-Care for Your Soul: Self-Study course today!
And - as a special offer - you can choose the price that works for you.
Choose your perfect option below:
$47
Self-Study Course - Instant Access