You take care of everyone… but who is taking care of YOU?

Self-care is single-handedly the most important thing you can do for yourself – and the people you love.

The Universe is calling on YOU to lose the guilt and learn how to put yourself FIRST.

have you been feeling...

frantic, anxious, exhausted, and at the end of your patience lately?

This year has come with so many challenges. We are all learning a new way of life and adapting to ever-changing situations on the fly. The demands on us are made more now than ever.  Keeping our families safe, planning for the future the best we can, and holding down the fort of our home lives when things keep changing at a moment’s notice can be overwhelming. It’s easy to get caught up in the day to day requirements and not carve out time to take care of ourselves. Sometimes it feels like there just isn’t enough time in the day for you. But when we fail to prioritize self-care, we’re not only letting our own selves down, we are also not being the best versions of our selves for our family and loved ones.

Scrimping or skipping out on self-care might feel like no big deal.
We all have our own self-care hurdles – I get it. It’s hard. But these issues that come in between us and our best selves can have detrimental effects.
The most common reasons for not focusing on your self-care include…

Lack of Time

We all have busy schedules, especially in our ever-changing, stressful world. But self-care doesn’t need to take up hours each day…

Budget Restraints

With an unstable economy, we have to be more conscious of our money habits. But self-care doesn’t have to cost a dime…


Maybe you’ve been taught that putting yourself first is a negative trait. But self-care doesn’t mean that you are egotistical or selfish.

No Tools

Self-care can seem like a daunting task, especially if you don’t know what to do. But self-care doesn’t have to be an elaborate, time-consuming ritual…
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.
It’s necessary.









True self-care takes care of you- body, mind, and spirit – and replenishes you so you can always put the best version of yourself out into the Universe.

No one’s self-care routine will look exactly the same. The most important things to remember about your self-care regimen are:

  • It should fit into your life and schedule
  • It should be in alignment with your goals, interests, and purpose
  • It should be full of things that you ENJOY
  • It should contain things that cover your body, mind, heart, and Spirit

Take care of your Body

Taking care of your body can include anything from eating well, finding ways to move and get in tune with yourself, learning to listen to your body whenever it’s telling you what it needs, and providing boundaries to keep your body safe and healthy.

Take care of your Mind

Taking care of your body can include taking a new course, finding new books to read, trying out a new hobby, enjoying a few moments for silence to collect your thoughts, or journaling your hopes, dreams, and fondest memories.

Take care of your Heart

Taking care of your heart can include practicing gratitude for the things you are thankful for in your life, finding ways to strengthen your relationships, learning how to forgive, and embodying unconditional love for yourself.

Take care of your Spirit

Taking care of your Spirit can include strengthening your relationship with the Universe (God, Your Higher Power, etc), finding time for meditation and reflection, praying, and partaking in spiritual texts and rituals.

What is self-care and why is it necessary?

Why is self-care so necessary in today’s society? And why is it important to push past your comfort zone to include it in your daily life? Self-care isn’t some New Age fad.  It’s one of the most important things you can do for yourself – and your loved ones – to ensure that you are operating at your highest, best self.  Click the button to hear an important message from Jodie about self-care – and the new course.

Behold the magic of Self-Care for Your Spirit

If you have been putting everyone and everything first and need to learn how to recharge on your own time, this is for you.

I wasn’t always good at fitting self-care into my everyday life. In fact, sometimes I STILL struggle with it. Self-care is one of those things that is both completely necessary for our physical, mental, and spiritual health AND is also one of the first things to be put on the back burner.

The truth is simple – we have been raised to feel guilty about taking time for ourselves. We are told that putting others first is the selfless, nurturing thing to do. But what we fail to realize is that what they say is true. You can’t fill from an empty tank. If you’re not putting time, energy, and LOVE into yourself first, how will you have any to give to your loved ones?

Self-Care for Your Spirit is my new course that will help you become at peace with loving and caring for yourself.

Module 1

Put Yourself First

Learning how to let go of the guilt and take care of yourself.

Module 2

Do What You Love

Fill yourself up with the things that give you life.

Module 3

Body Health

Find wellness in your body + immune system

Module 4

Change Your Environment

Set the mood for self-love

Module 5

Express Yourself

Find your unique way of self-expression and truth.

Module 6

Introvert vs. Extrovert

The best methods based on your style

Module 7


Self-love through physical movement

Module 8

Support Systems

Assemble the crew you can lean on

Module 9


Set boundaries, without guilt

Module 10


Prioritize yourself – and learn to stick with it

Self-Care for Your Spirit: Self-Study Course

Here’s what you’ll get instant access to:

10 days of video content

Study at your own pace – you have instant access to your training content so you can dive right in.

Support + Connection

Connect with fellow classmates and get support during your journey in my Facebook group.

Easy Tips that Fit Your Life

Learn self-care methods that fit you, regardless of budget or lifestyle.

Lifetime Access

Refresh your skills as needed or rewatch your favorite sections. The downloads are yours forever.

Get instant access to the Self-Care for Your Soul: Self-Study course today!

And - as a special offer - you can choose the price that works for you.

Choose your perfect option below:


Self-Study Course - Instant Access

Love from Past Clients


This clearing and reading special was just what I needed to get myself out of my “funk” and motivated for the year ahead. Now I’m full of fresh ideas for my biz, my home feels lighter and more enjoyable, and I’m excited for what the new year has to offer. More importantly, I feel like ME again.

– Shanda Trofe


Jodie was very helpful in guiding us through several exercises. We had a variety of skill levels in our group and I feel like everyone came away with new knowledge. From the beginner to the more advanced – each person contributed to the event in their own way. It was a very comfortable environment too. I’m so thankful for Jodie’s help and encouragement. She made it fun and educational!

– Mavis


Jodie has such a nack about her. When she teaches, she’s channeling Spirit. They work together and everything flows effortlessly. The lessons and time with Jodie will never ever be forgotten. We plan on attending as many retreats of hers as we can. She makes everyone so comfortable because she’s relatable.

– Kristen


I joined Jodie’s clutter class in October 2019. I was looking for accountability, a different mindset, positive approach. My project was the retail insurance office that I had been neglecting for decades. Every time I had started, the feeling of overwhelmed appeared and a huge block came over me. The class was incredible providing me with Jodie’s jovial attitude, ideas, and of course badass support. She doesn’t sugar coat, it’s down and dirty! Adjusting my mind to another viewpoint on stuff I was holding on to. My body was playing a role in all of this too as there were several ah ha moments with piles of stuff and then with it gone. Huge shift when the shit was gone! I joined again April 2020, my focus was my home. Huge success and results.

– Vicki Martinelli


The online class was one of the best experiences – I was nervous the first time I signed up, but I’m so glad I did! Jodie helped to guide the group through the exercises and made it lots of fun. I learned some great techniques for grounding and connecting to spirit that I still use today. Jodie tunes into the energy of the group and adjusts according to what we need. Since the first class, I’ve come back for several more. I really enjoy the online classes!

– Mavis


I have attended several of Jodie’s classes. I love Jodie’s sassy personality and ability to adjust to her audience. She truly cares about her clients and you can feel it. I first found Jodie when she was doing a Facebook live class on past lives. The live class was fantastic. She has a way of explaining things for all levels of understanding on the topic. I felt at ease and was able to follow along. I loved my experience in the class so much that I signed up for more past lives sessions. All I can say is WOW! I didn’t realize how some of the events in my past lives affected my current life. It was such a release. I have also participated in the full/new moon clearing classes, which have been phenomenal. I keep coming back each month. It is a great way to release and reset my energy for the month. Since my experiences in Jodie’s courses have been so beneficial for me I decided enlist Jodie as my mentor. She is the right mix of caring and tough love. She calls me out on my BS AND supports me as I work through said BS. My life and mindset has completely changed. I am truly grateful that spirit put Jodie on my path and am excited to what fun magic is to come.

– Dani

Frequently Asked Questions

When can I access the videos?
You’ll receive access as soon as you place your order! Once your payment has cleared, you’ll be automatically forwarded to the course homepage.
Do I need to attend live?
Nope! All of the lessons are pre-recorded, so you can learn at your own pace.
Can I connect with others during my lessons?
Yes! I highly encourage all participants to join my Intuition Playground Facebook group so you can connect with others + share your experiences.
Help! My question isn’t listed!

Have a question that isn’t listed? Never fear! Me + my team are here to help. Please reach out to us at Jodie@JodieHarvala.com and we will be happy to answer your question asap!

Get instant access to the Self-Care for Your Soul: Self-Study course today!

And - as a special offer - you can choose the price that works for you.

Choose your perfect option below:


Self-Study Course - Instant Access