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What you need:

A clear mind
A few minutes of time
A quiet spot where you can focus
Some uplifting, comforting music (not required, but it helps!)

Take a few deep breaths. Close your eyes for a moment and focus on calming your mind.

Think about the things you want to release. These can be negative emotions, past mistakes, unhealthy relationships, or self-limiting beliefs. Allow yourself to think freely, without censoring yourself or passing judgement. 

On the next screen, you’ll begin the journaling part of the journal and burn. When you’re ready to begin, click the button below.