Ending the ritual

Take a few moments and feel the energy start to shift within you.  Remember, everyone feels things differently, and even each ritual may feel differently to you. However, if you’re wanting to explore your emotional release more in depth, here are some follow up exercises to help you:

Fill Up Guided Meditation:

This guided meditation track will take you through the process of “filling up” after your journal & burn session- replacing the empty space where your negative feelings once lived with feelings of contentment and positivity. 

Journaling Continuation:

Continue to journal in the days following the ritual. Write about your feelings, any changes you notice, or insights you gain. With consistent practice, this can be a great way to track your emotional journey and progress.

Setting New Intentions:

After releasing the old, it’s important to focus on what you want to bring into your life. Set new intentions or goals that align with your current desires and values. You might want to write these down in a special place or create a vision board so you have a visual reminder of your new ways.

Affirmation Practice:

Create positive affirmations that reinforce your new intentions and goals. Repeat these affirmations daily to embed them in your subconscious.


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If you’re tired of feeling mentally, physically, and spiritually like a pair of crusty undies, it’s time to elevate your energetic hygiene to a higher level.


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